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Old 04-10-2019, 11:52 PM   #952
Alex Burden
Member Alex Burden is offline
Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,770
Re: Its me and it's her (the wife)

Thursday morning and i am feeling really well rested, can't say the same for the wife! she went to bed late last night so she was really tired this morning... not me .

Plan - Run

Warm up
20min running warm up

This time to really ensure that we are 100% ready compared to last week.

Run - 20min treadmill - Hill Climb
So this was a 20min E4MOM

Control your pace as you want but E4MOM one of us would decide on the incline on the treadmill, so you never knew what was going to happen.

Just before we started i told the wife that i think i know your plan, you think you know what we are both going to choose and i threw out a few numbers to her.... then i told her she can forget that and she said SH#T that was the plan...

We started at 1 degree and then we went to 4 degrees, 1 degree, 2 degrees and finally 7 degrees.

Wife - 2950m
Myself - 3330m

Final 4 min got the heart rate up and time just flew by today.

To finish things off
30 x 20m medball carry on shoulder 23/40kgs (50/88lbs)

No rush just get it done. We swapped shoulder every 4 lengths.

Cool down
A good stretch for 20min

and that was that for today
Better than today, stronger than tomorrow.
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