Thread: Wall ball
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Old 06-21-2003, 10:38 AM   #2
Mike Minium
Member Mike Minium is offline
 
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Join Date: Feb 2003
Location: Oakland  CA
Posts: 860
Matt,

The 20-lb medicine ball seems to be the CrossFit standard.

That translates to about 9 kg, if I'm not mistaken.

Mike
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