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Old 11-12-2006, 10:32 PM   #2
Brad Davis
Member Brad Davis is offline
 
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Join Date: Oct 2006
Location: Blacksburg  VA
Posts: 608
I'm a new guy too, but the FAQ page addresses this. Rest longer on lower rep days because the idea is to lift heavier weights. I don't remember exactly how it's worded.

DBD
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