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Old 11-12-2006, 09:36 PM   #1
Bart Brehm
Member Bart Brehm is offline
 
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Join Date: Oct 2006
Location: Huntington Beach  CA
Posts: 4
Thruster 3-2-2-2-1-1-1-1-1 reps?

Do I take this to mean do these reps at the maximum weight possible? How long should the rest period be between reps?

Thanks
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