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Old 06-08-2006, 09:37 PM   #5
Rob McBee
Affiliate Rob McBee is offline
Join Date: Apr 2005
Location: Portland  OR
Posts: 397
Welcome aboard Alicia! Consistency rules. Scale the WOD to where you're at now and you'll be amazed where you'll be by the end of the summer. Same with the Zone. My bodyfat dropped 15% the first 3 months I was on it. Good luck...
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