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Old 06-07-2006, 09:33 PM   #1
Alicia Michel
Member Alicia Michel is offline
Join Date: Jun 2006
Location: Washington DC  DC
Posts: 807
Hm this is strange my original message didn't show up. Anyway, hi everyone! Yesterday was my first day on The Zone and also the first time I've done a WOD.

Before that, I was following bodybuilding routines for about 2 years, and diets like CKD to reduce bodyfat (was at 30% when I started).

Got a bit disillusioned with what I was doing the past month, went from 18% to 22%, and felt crappy trying to do a TKD.

I'd been lurking around Crossfit for a bit but never thought I'd be able to do the WODs. Made the big move yesterday though and the WODs are exciting!!
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