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Old 08-10-2011, 12:23 AM   #295
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
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Re: thegetinshapedude's wod log

Quote:
Originally Posted by Milton Brisson View Post
That is an impressive mile time Ted! I am not even close to sub-9 yet. No doubt the soccer playing helps that (and vice versa). Building in some rest is a good thing too, good call there.

And, congrats on the PR on the run! Itts always worth celebrating when you can prove that you are improving!

thanks milton! yeah all the soccer & running i have been doing to rest the back has really helped. this was a pr on a road coarse & i'd like to see what i could do at the track. my old pr at the track was 8:32 which was around the time i set the pr on this road course.
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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