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Old 08-09-2011, 03:26 PM   #294
Milton Brisson
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Join Date: Sep 2010
Location: Calgary  AB Canada
Posts: 3,180
Re: thegetinshapedude's wod log

Quote:
Originally Posted by Ted Apollo View Post
7pm
run: 'mile'

distance = 1 mile (rios)

time = 8:54
Quote:
Originally Posted by Ted Apollo View Post
took four days off to give my body a break. my legs were taking a beating from soccer & i think the whole 35+ team needed a break so i cancelled practice thursday & sunday
Quote:
Originally Posted by Ted Apollo View Post
looking back at my old blog i found that this last mile run actually was a PR for this road coarse. the old mark went back to dec. 28th, 2008 with a time of 9:30. beat that time by 36 seconds!
That is an impressive mile time Ted! I am not even close to sub-9 yet. No doubt the soccer playing helps that (and vice versa). Building in some rest is a good thing too, good call there.

And, congrats on the PR on the run! Itts always worth celebrating when you can prove that you are improving!
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