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Old 08-09-2011, 03:28 AM   #293
Ted Apollo
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Join Date: Jun 2008
Location: Poway  CA
Posts: 1,697
Re: thegetinshapedude's wod log

looking back at my old blog i found that this last mile run actually was a PR for this road coarse. the old mark went back to dec. 28th, 2008 with a time of 9:30. beat that time by 36 seconds!
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)
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