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Old 06-15-2011, 06:23 AM   #1161
Samantha Aurelio
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Join Date: Oct 2008
Location: Atlantic Highlands  NJ
Posts: 1,832
Re: The Samantha Sessions : A New Journey.

whoops, posting fail.


5 rounds

5 deadlifts @ 175#
10 burpees


Last time I did this I did it Rx'd. That's what I get, I guess.

AMRAP 3 minutes
Ab wheel roll outs: 25 Full ROM.
"Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs)
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