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Old 05-10-2011, 02:09 AM   #6
Pearse Shields
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Join Date: Mar 2010
Location: Palmerston  New Zealand
Posts: 1,798
Re: Any crossfitters tried the bioforce assessment?

I do my own programming. I came up with my results being 7-8 for most, and 6.5 for aerobic fitness (which is definitely something I neglect). I've begun to use more LSD training and roadwork of other varieties (including 800m intervals). It's been going good for me so far.
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