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Old 05-09-2011, 01:12 PM   #2
Matt Corley
Member Matt Corley is offline
 
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Join Date: Jun 2008
Location: Webster Groves  MO
Posts: 647
Re: Any crossfitters tried the bioforce assessment?

I averaged 5.5 with aerobic fitness being my best (6.5). Which is odd because I've been doing strictly weight training until very recently and I most certainly am not in that good of cardio shape.

I'd be interested to see how the ratings came from what I typed in.
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