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Old 05-09-2011, 12:47 PM   #1
Kevin Scott
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Join Date: Mar 2005
Location: Tempe  Arizona
Posts: 130
Any crossfitters tried the bioforce assessment?

Hey guys I was wondering if any of the more experienced crossfit people have tried Joel Jaimesons' Bioforce assessment (work safe).

It is supposed to be for MMA athletes to see how their programming is stacking up. Joel I believe is very against crossfit and doesn't seem to think anyone will be able to score the same numbers as his athletes. If you score an 8-10 in each category you are on the same level as his mma athletes. Funny thing is I stopped doing crossfit to try out his methods and scored lower than when I was following 3 crossfit metcons and a little strength work per week. Either way I scored mostly 6 & 7's. I'd love to hear how you all rank.
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