Thread: # of Blocks????
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Old 07-31-2007, 09:17 AM   #5
Kevin McKay
Member Kevin McKay is offline
 
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Join Date: Feb 2006
Location: albany   ca
Posts: 1,110
I created a simple zone/paleo guide
http://www.simplefit.org/nutrition.html
with quality carb sources you can do zone eyeball and get great results

cheers
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