Thread: # of Blocks????
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Old 07-31-2007, 07:19 AM   #4
Craig Van De Walker
Member Craig Van De Walker is offline
Join Date: May 2005
Location: Beaverton  OR
Posts: 872
Just make sure you eat vegetables for your blocks and not processed blocks such as bread, pasta etc.

A carb block is 9 grams of carbs. The type of carbs you use are important if you want to feel full/satisfied!

I agree with George that if you are 6ft tall, working out (as I assume you are if you are "here") you probably need more than 17-blocks. How did you arrive at 17 blocks? Did you do the formula waist-wrist measurement to get your est. BF then activity level to figure out? I can't remember the factors off the top of my head maybe if you are sedentary the number is correct.

USE VEGETABLES TO GET YOUR CARBS if you want to lose weight and feel full!
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