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Old 10-04-2006, 03:36 PM   #13
Jesse Woody
Affiliate Jesse Woody is offline
Join Date: Jul 2005
Location: Orange  Virginia
Posts: 915
Alright, here's what I'm thinking; three 4-block meals, and two 2-block snacks composed of slightly fattier proteins (whole eggs for breakfast, slightly fattier cuts of meat..especially if you can get grass fed), mixed veggies and 4-5x fat. Composing your fat blocks from nuts and seeds will give you a bit more bulk, and then take up the difference with olive oil and other liquid fat sources. Broccolli, Cauliflower, Spinach, Brussel Sprouts...these will all be your friends here, as they are more fiberous and will fill you up more, especially with the added fat.
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