So when you say bump up the fat once or twice again do you mean bump it up to 4x or start at 4x and bump it up to 5x?
I was eating, for a time, a lot of broccoli and veggies and that didn't seem to help.
Because I'm getting a bit confused as to where we are in this...can you break down exactly top to bottom what you think I should be doing:
i.e. 4 block meals, 2 block snacks with 4x fat
Thanks for your help.