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Old 10-04-2006, 03:26 PM   #12
Richard Boureston
Departed Richard Boureston is offline
 
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Join Date: Jan 1970
 
Posts: 56
So when you say bump up the fat once or twice again do you mean bump it up to 4x or start at 4x and bump it up to 5x?

I was eating, for a time, a lot of broccoli and veggies and that didn't seem to help.

Because I'm getting a bit confused as to where we are in this...can you break down exactly top to bottom what you think I should be doing:

i.e. 4 block meals, 2 block snacks with 4x fat


Thanks for your help.
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