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Old 10-04-2010, 06:45 AM   #4
Allen Tluczek
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Join Date: Oct 2009
Location: Grand Rapids  MI
Posts: 629
Re: Half Marathon Results (~19-min faster)

Excellent job! I just finished my first half marathon Sep 25, with no training outside of the workouts at my gym. It took me until this weekend to truly recover, but I was in the gym all week regardless. I did 10 squats at the finish line as well- just to see if I could.
I'd love to run another one, and if I could cut even 15 min off my time I'd be elated!
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