Thread: Paleo recipes.
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Old 09-13-2010, 04:08 PM   #6
Adam Wingate
Member Adam Wingate is offline
Join Date: Feb 2009
Location: Sunnyvale  CA
Posts: 6
Re: Paleo recipes.

Originally Posted by Rebecca Roth View Post
Have you tried paleo pancakes yet? I don't even like normal pancakes and I could eat these every day.

1 banana mashed (i like mine left a little chunky, but they work well fully mashed too).
1 whole egg
1 egg white whisked stiff
1tsp baking powder
vanilla/cinnamon/fruit chunks to taste

Mix it all together and cook as normal. Flip as soon as you see brown around the edge, they burn easy so I usually make small ones in a small pan with a lid on top so they are more solid for the first flip.

They are great topped with almond butter or honey (or both).
The recipe I have been using for Paleo Pancakes is a bit different than Rebecca's, so I will offer it as well.

- 1 cup Almond Meal
- 2 eggs
- 1 banana
- 1/2 TBSP Honey
- cinnamon to taste
- salt to taste (not orthodox, but)

I mix all of those ingredients and cook on low heat in Hazelnut oil.
Always a nice breakfast

You can also try the free recipes over at the Catalyst Athletics site. (wfs)
5-10", 178lbs Lifts-> BS: 374, FS: 325P: 170, DL: 440, CnJ: 245, Sn: 185
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