Thread: CFFB or CFWF?
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Old 09-13-2010, 11:13 AM   #2
Jamie J. Skibicki
Member Jamie J. Skibicki is offline
 
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Join Date: Jan 2008
Location: Pittsburgh  PA
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Re: CFFB or CFWF?

They are fairly similar, though with CFSB you can tailor your metcons to your specific goals and recovery. There is a list of heavy metcon on the fitness or exercizes page.

ANd you need to eat more.
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