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Old 05-26-2010, 12:14 AM   #5
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Crossfit goes to College

EricLee, go look through the CFJ and sometime last year, Glassman presented at a presentation of something like the ACSM or some board of exercise types.

Anybody remember what I'm talking about?

CF L1 training guide at the CrossFitJournal. For 25 bucks, it's an awesome resource.

http://journal.crossfit.com/2010/05/...ning-guide.tpl wfs
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