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Old 11-03-2009, 12:25 PM   #2
Diego Sommariva
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Join Date: Jul 2009
Location: Estepona  Spain
Posts: 290
Re: Wife new to Crossfit

Watch out Brian, she might start bossing you around soon

Your plan looks good. Problem is you might start picking your favourite WODs and avoiding the nasty ones, so I would maybe do a roulette with MetCons in one bag and Heavy in another and see what comes out
Otherwise just follow the Official WODs in order and don't worry how far behind you fall, just keep the order.

CrossFit, so out of this world Luke Skywalker did it on Dagobah with coach Yoda
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