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Old 11-03-2009, 11:44 AM   #1
Brian LaFonte
Member Brian LaFonte is offline
Join Date: May 2008
Location: Katy  TX
Posts: 115
Wife new to Crossfit

The wife is wanting to work out 3 days a week, plus a fourth day of some sport / activity with me. We golf, play tennis, mountainbike, etc. on the 4th day.

How should we break up the WOD's for the other 3 days? Metcon - Heavy - Metcon?

Her goal is over all fat loss and overall better fitness / health.

Oh, and her diet is all ready stellar, while mine still needs work.

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