View Single Post
Old 10-28-2009, 04:26 AM   #1
Robert Michael Orlando
Member Robert Michael Orlando is offline
Join Date: Oct 2008
Location: Stamford  CT
Posts: 67
Hybrid Athletics Wod...try this one

Hi All,

Looking for people to give this one a try.

12 rounds of:
2 Muscle ups
4 HSPU...nose to floor
8 Clapping Pushups...chest to deck

Love to hear your thoughts and feedback.
Rob O.
  Reply With Quote