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Old 10-22-2009, 08:07 PM   #7
Chris Sinagoga
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Join Date: Jul 2006
Location: Madison Heights  MI
Posts: 362
Re: white bread vs wheat bread

thanks for the responses guys. i try to zone principles with 5 block meals and two block snacks. except for breakfast, i usually never get anything exact. when i get Subway, i usually do grilled chicken sub on wheat with everything and ranch dressing. normally i do try to cut down on my bread intake but Subway is so damn good (and Quizno's too).
-formerly Chris S on main site. Now posts as Champions Club.
Champions Club/CrossFit Athletic Group (w/fs)
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