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Old 10-22-2009, 10:42 AM   #1
Chris Sinagoga
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Join Date: Jul 2006
Location: Madison Heights  MI
Posts: 362
white bread vs wheat bread

i know wheat bread is better for you than white bread, but would it be better to eat a larger amount of wheat bread or a smaller amount of white bread. (Subway for example: getting a flatbread sub instead of a regular footlong on wheat bread)
-formerly Chris S on main site. Now posts as Champions Club.
Champions Club/CrossFit Athletic Group (w/fs)
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