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Old 10-04-2009, 04:44 PM   #41
Suzanne Campbell
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Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

On vacation in Orlando this week. Took the last 2 days as rest days. Today ventured over to the "gym" here to do a workout. Have been here many times so knew what I had to work with. Not much! Anyway at least they have dumbbells. They are the kind with knurling and huge plates on them, but better than nothing.

400 m treadmill run
21 thrusters 20# DB
21 pushups
400 m run
15 thrusters
15 pushups
400 m run
9 thrusters
9 pushups
400 m run


Felt terrible as I had been sitting in the sun all day prior and was probably dehydrated some.

Tomorrow I am going to Crossfit Firebase! Whoohoo! Can't wait
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log
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