Thread: Rowing
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Old 08-21-2006, 07:41 PM   #1
Bret Kleefuss
Posts: n/a
Hi All,

My gym has rowing machines without the capacity to report the "distance" I have traveled. I am doing the WOD one day behind, so I will be rowing tomorrow. This is my 5th WOD, and I am loving it!

Anyway, question: Anyone have a rough estimate (like 2-3 minutes hard, or 7-8 minutes hard) of how long rowing 1000 meters should take? Would it be better for me just to do the sumo deadlift high pulls?

FWIW, I am in decent shape for someone who hasn't been training Crossfit!! THANKS.
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