Thread: AM Workouts
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Old 06-05-2007, 02:55 PM   #6
Martin Schap
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Join Date: Jan 2006
Location: Lafayette  IN
Posts: 523
I can't work out with no food in me. When I have to do a metcon early in the morning I wake up and eat a lot of food first, then sit around for about 15 minutes having some coffee, then do the CFWU and get to it. When I say a lot of food I truly mean a lot. At a minimum this would be something like a banana or two, toast or bagel with peanut butter, and probably some leftovers from last night's dinner. The only thing I avoid is dairy. I find that as long as I take some time before starting the warmup I'm fine, and not eating is a guaranteed way to end up dry heaving in the shower.
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