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Old 02-25-2008, 08:12 AM   #4
Luke Pliakis
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Join Date: Jan 2008
Location: Cleveland, OH  temp to NYC, NY
Posts: 48
Re: When and how to switch from SS to Crossfit?

I finished a 6 week starting strength program on the 12th. I waited from the last work out Saturday till Tuesday to finish drinking the milk, then I dove into the WOD's. I upped my shoulder press today higher than I could do when I finished the program. From just the last two weeks, I'd say dive into the WOD's for a month and see how you feel / if the results you're getting are what you want.

Nice gains for doing the program two times. Good luck with whatever you decide
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