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Old 02-24-2008, 08:27 PM   #2
Johan Nederhof
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Join Date: Jan 2006
Location: Rotterdam  Holland
Posts: 190
Re: When and how to switch from SS to Crossfit?

a lot of people do a ss day oin the ,middle of the 3 day cycle, you might want to do the reverse, do a crossfit metcon (metabolic conditioning) in the middle day.
Remember to start easy, metcons are deceptive and pack quit a punch.
Have fun, Johan
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