Thread: TB Workout Log
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Old 02-02-2008, 11:13 AM   #6
Todd Beatty
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Join Date: Jan 2008
Location: charleston  sc
Posts: 43
Re: TB Workout Log

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pullups: 9, 6, 5, 5, 3, 3, 3, 3 = 37
Pushups: 16, 12, 9, 8, 6, 6, 4, 4 = 65
Situps: 8, 8, 8, 8, 8, 8, 8, 8 = 64
Squats: 12, 12 12, 11, 10, 10, 10, 13 = 90

Total = 256


*pullup's were dead hang w/ 46lbs assisted, situp's on floor w/ feet unanchored

Last edited by Todd Beatty : 02-02-2008 at 11:29 AM.
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