Does anybody monitor their resting heart rate first thing each morning? If so, what is your resting heart rate? What effect has CF training had on your resting heart rates?
Mine is usually around 38 to 40 beats per minute at a bodyweight of 215 to 220 lbs and height 6'4". I have not done any official CF WODs as I am new to this, but I have done workouts that follow CF principles. I think supersetting or giant setting interval training is the best way to improve fitness.