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Old 12-07-2013, 10:39 AM   #973
Mike Kelley
Affiliate Mike Kelley is offline
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Join Date: Sep 2007
Location: Holly Springs  NC
Posts: 358
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Training with Rick is going great. As someone who has been coaching and training others for 5+ years it's nice to be able to hand over the reins and have someone else critique and tell me what to do. For anyone wanting a little guidance I'd say call Rick up and have him coach you. Even a month would be enough to help step up your game or raise that intensity.

Hope everyone's doing well!
CrossFit Zeal
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