Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)
Training with Rick is going great. As someone who has been coaching and training others for 5+ years it's nice to be able to hand over the reins and have someone else critique and tell me what to do. For anyone wanting a little guidance I'd say call Rick up and have him coach you. Even a month would be enough to help step up your game or raise that intensity.
Hope everyone's doing well!