Originally Posted by Alex Habib
I've been doing something like this diet for 5 days. I lost about 6lbs the first three days after reducing carb intake to ~100g (also cutting out bread and dairy) and reducing my intake from around 3000 to ~2500. Most of my carbs come from fruits, some veggies, and Results (AtLarge). I also haven't worked out during this period. Am I to assume that rapid weight loss in the first few days of this is simply water weight?
Depending on how much you weight, it can be weight loss and/or water weight.