Thread: Renegade Diet
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Old 10-16-2013, 04:37 PM   #202
Paulo Santos
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Join Date: Mar 2011
Location: Hopatcong  NJ
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Re: Renegade Diet

Quote:
Originally Posted by Alex Habib View Post
I've been doing something like this diet for 5 days. I lost about 6lbs the first three days after reducing carb intake to ~100g (also cutting out bread and dairy) and reducing my intake from around 3000 to ~2500. Most of my carbs come from fruits, some veggies, and Results (AtLarge). I also haven't worked out during this period. Am I to assume that rapid weight loss in the first few days of this is simply water weight?
Depending on how much you weight, it can be weight loss and/or water weight.
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