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Old 06-03-2013, 06:55 PM   #828
Lauren Croce
Member Lauren Croce is offline
 
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Join Date: Jul 2012
Location: Middletown  NY
Posts: 65
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Quote:
Originally Posted by Mike Kelley View Post
Great work Courtney!

Tested Sumo Deadlift PRs today and everyone is up.

I hit 415 pretty easily then mentally fell apart at 430. Still though, that's a 30# PR and 5# higher than my conventional.
Nice work yourself, Mike!

Had a nice day today as well - went up 20 lbs. on my incline bench press (from 95# to 115#). I'm training at a lighter body weight too, so I'm pretty happy. I'd like to see that number be a little higher, but at least they are heading in the right direction.
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