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Old 05-31-2013, 09:45 AM   #823
Mike Kelley
Affiliate Mike Kelley is offline
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Join Date: Sep 2007
Location: Holly Springs  NC
Posts: 358
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Deficit Deadlift 335x8...prob could have done more weight

88# x 30 unbroken kb swings
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