View Single Post
Old 05-31-2013, 09:45 AM   #823
Mike Kelley
Affiliate Mike Kelley is offline
 
Mike Kelley's Avatar
 
Profile:
Join Date: Sep 2007
Location: Holly Springs  NC
Posts: 358
Re: My day with Rick Scarpulla of Ultimate Advantage (Westside 4 Athletes)

Deficit Deadlift 335x8...prob could have done more weight

88# x 30 unbroken kb swings
__________________
CrossFit Zeal
  Reply With Quote