Thread: Zone Question
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Old 10-17-2012, 01:10 PM   #1
David Lee Alexander
Member David Lee Alexander is offline
 
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Join Date: Sep 2011
Location: Portage  MI
Posts: 10
Zone Question

I was fairly strict (80/20-90/10) Paleo for about 10 months and loved it but due to family situations was unable/unwilling to continue with it since last January. I still try to eat somewhat Paleo when I have the time but honestly, I fail rather often. I want to adopt a Zone/Paleo plan and force myself to really "watch" what and how much I eat. I am sort of an all or nothing kind of person and taking little steps at a time does not work for me. I understand that a Zone/Paleo plan is eating on the Zone diet while using Paleo foods, but I am completly lost with the Zone diet. I do not understand blocks and macro/micro nutrients or anything like that. I was hoping someone could break it down very easily for me. Kind of like how you would tell a first grader to eat according to the Zone diet. Thanks for any and all help.
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