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Old 07-16-2012, 10:54 PM   #2
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
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Re: Burpees? Push up or belly on ground?

All you have to do for a burpee is hit the ground and get back up, but you can do them strict-style with a pushup in the middle of it. It's just a different movement that will require a little more body control and will build pushup strength as opposed to simply being a conditioning tool...neither one is inherently better than the other, just different.
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