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Old 05-03-2012, 07:01 AM   #7
Wayne Riddle
Member Wayne Riddle is offline
Join Date: Jul 2009
Location: Lewiston  ME
Posts: 1,779
Re: Diet to lose weight and gain power?

Originally Posted by Eric Montgomery View Post
At 5'8" and 126lbs why are you trying to lose weight?
Exactly. My girlfriend is around the same height and weight, probably a little taller, she is pretty thin.

Personally I don't trust those calculators for measuring body fat, calipers or those water immersion tanks are probably the best.

Eat good, healthy food, get plenty of sleep, reduce stress, and follow a program to gain strength. Could be SS, GSLP, or any of a couple of others out there.

Just my advice.
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