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Old 05-03-2012, 07:01 AM   #7
Wayne Riddle
Member Wayne Riddle is offline
 
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Join Date: Jul 2009
Location: Lewiston  ME
Posts: 1,779
Re: Diet to lose weight and gain power?

Quote:
Originally Posted by Eric Montgomery View Post
At 5'8" and 126lbs why are you trying to lose weight?
Exactly. My girlfriend is around the same height and weight, probably a little taller, she is pretty thin.

Personally I don't trust those calculators for measuring body fat, calipers or those water immersion tanks are probably the best.

Eat good, healthy food, get plenty of sleep, reduce stress, and follow a program to gain strength. Could be SS, GSLP, or any of a couple of others out there.

Just my advice.
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