Thread: Mike's Log
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Old 05-12-2007, 01:48 PM   #8
Mike Groth
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Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Saturday 5/12/2007
"Helen"

3 Rounds for time:
400m run
21 Kettle Bell Swings (36lb)
12 Pullups (jumping)

14:53

I have to look in my notebook at the gym to see my previous time for this workout but I believe it was around the 26:00 mark. Looking forward to more improvements.
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