Thread: Mike's Log
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Old 05-10-2007, 09:41 AM   #7
Mike Groth
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Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Thursday 5/10/2007

CFWU
Shoulder Press 5-5
Push Press 5-5
Push Jerk 5-5

105-(115 x 4)-125-(135x3)-(135x3)-115

I could have done better on the Push Jerk if my form was better. I started to get the feel for it at the end. Next time look for big improvement in that lift!
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