Thread: Mike's Log
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Old 05-08-2007, 11:35 AM   #5
Mike Groth
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Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Tuesday 5/8/2007

CFWU
Row 2k

8:36
I started out at too fast of a pace to keep it up and died in the middle. The last 400 yards were pretty much an all out sprint.

After the rows I did 2 more sets of 10 kipping pullups w/ elastic band.


(Message edited by golfermike on May 08, 2007)
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