Thread: Mike's Log
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Old 05-05-2007, 07:41 PM   #4
Mike Groth
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Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Saturday 5/5/2007
"Daniel"

50 pullups (jumping)
400m run
21 25lb dumbell thrusters
800m run
21 25lb dumbell thrusters
400m run
50 pullups (jumping)

27:20
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