Thread: Mike's Log
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Old 05-03-2007, 10:45 AM   #3
Mike Groth
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Join Date: Apr 2007
Location: San Diego  CA
Posts: 311
Thursday 5/3/2007
Back Squat 5-5-5-5-5 reps

95-135-155-185-(205x3 reps)

My 3 rep max is 205!!! Looking forward to improvement on this lift.
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