1st week of Elite Fitness!!!
5 rounds of:
15 Overhead squats (1st round 65lbs, 2nd-5th 55lbs)
I need to work on keeping the bar back. It kept falling forward on the 1st round. I did better with form at 55lbs.
Do as many rounds in 20 mintues:
10 deadlifts @ 135lbs
3 rope climbs
I made it to the top of the rope 1 time. The rest I just couldnt keep the technique going. My forearms are burning today. I can tell Im getting stronger though. I used to be able to do only a couple sets of 135lb deadlifts. Today I could have done more deadlifts but the ropeclimb limited me to 5 rounds.