Thread: Anders' log
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Old 08-30-2011, 02:12 PM   #9
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Fun training today!

Participated in 5x5km run today with my work place. Me and 4 of my co-workers each did 5km run in Fælledparken in Copenhagen.

I warmed up with some strecthing and little dynamic warm up. The surface of the route had taken quite a hit from this afternoon's rain, so about half of the run felt like a beach run (they had put mats untop of the muddy ground).

My time was 19min 45secs. I'm very satiesfied with that (the muddy ground considered).

Afterwards we ate ribs, hotdogs, beer and ice cream
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