Thread: Anders' log
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Old 08-26-2011, 04:27 AM   #6
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Woke up quite sore today, but since my day wasnít too booked (semester hasnít started yet) I swung by Crossfit Copenhagen.
I did almost an hour of stretching, mobility, and dynamic warm up. It felt good, canít remember the last time I had a session like that.

After nearly an hour, my body felt ready to do some real work. Sort of.
I did 15 reps (with approx. 90sec rest between) of power cleans. The weights went from 65kg/143lbs to 78kg/172lbs.
Iím quite satisfied with that. The lifts didnít feel to heavy and i have a feeling, that i might be able to hit a rep at around 87,5-90kg. Thatíd be cool ☺

Meeting some friends tonight for beers and burgers Ė so tomorrow will probably be a rest day.
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