Thread: Thrusters...
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Old 02-12-2006, 03:29 PM   #1
Lee Lister
Member Lee Lister is offline
Join Date: Jan 2006
Location: Melborne  Victoria
Posts: 24
My first full WOD workout this morning (I’m running a couple of days behind the official WOD, so it was Friday’s). I used 24lbs Dumbbells and found no problems with the weights, set, reps, but didn’t feel like I was getting the explosive thrust from the squat... should I continue with the weight and expect the explosiveness to develop or drop the weight and place more focus on the thrust component?
Any advice would be appreciated, Lee
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