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Old 04-14-2006, 02:26 PM   #3
Jesse Woody
Affiliate Jesse Woody is offline
Join Date: Jul 2005
Location: Orange  Virginia
Posts: 915
Yep, follow the WOD. Once you become comfortable with all of the basics, crank up the intensity and really strive for performance, looking for shorter times, thus more power output. If you have your diet in check, this will quickly bring you to your optimum body composition.
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